Happy Teachers Immersion Course

This engaging 4 session course will provide participants an overview on how stress impacts the mind and body, what mindfulness is and how to harness it daily, and engaging, practical tools to promote wellbeing personally and professionally. Using emerging science and ancient wisdom, this interactive workshop will teach skills in breath work, mindfulness, meditation and movement that foster social emotional wellbeing in the classroom and school community at large. Teachers will get an overview on current neuroscience breakthroughs and other evidence-based approaches that impact human biology, the subconscious mind, and individual performance. Real stories of success will be shared with the use of these techniques in the classroom. Skills learned in this workshop will enable participants to implement practices immediately, with insightful results.

Dates are Thursdays, May 5th - May 26th, 2022 5pm-6:30pm

Teachers will gain the tools and insights for establishing a positive, healthy, and safe learning environment and classroom culture by learning the following objectives:

● How to identify their own emotions and their effect on others, including in the classroom

● The chemical, physiological, and mental impact of stress and certain patterns of thought, as well as techniques for management

● The definition and importance of establishing inner balance through practices that include mindfulness, breathwork, meditation, and positive movement

The practical application of mindfulness and meditation in the classroom to de-escalate, collaboratively resolve conflict.

Sign up https://ctuf.catalog.instructure.com/courses/happy-teachers-transform-course